Acid reflux affects thousands of people each day. The nightly battle to sleep through its painful symptoms. Each day brings it own agony. But with the knowledge in this article, you can really get a handle on the problem. The following article will give you some great tips for beating acid reflux once and for all.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, your stomach acids can rise into your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. After figuring out your triggers, you can avoid these foods.
Try to quit smoking if you are afflicted with acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Balance the benefits of quitting with the possible stress it can be on the body. Take your time.
Many pregnant women suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. When you still have acid reflux, try a soothing tea like chamomile.
Eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Savor your meal and chew slowly. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Try only to drink between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When this happens, stomach acid moves upward and damages your esophageal lining.
Elevate your bed’s head. Use a wedge or a plank to raise the head of your bed. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause acid reflux to worsen. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Original pH has little to do with acid-forming tendencies when it comes to food. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. For those who have acid reflux, this can cause some confusion. Learn about the pH levels of different foods if you live with acid reflux.
Relax to help ease your acid reflux symptoms. Eating while stressed can increase the amount of acid in your stomach. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down after eating and wait at least three hours before going to bed.
People who are overweight may eliminate acid reflux by losing weight. Having extra weight, especially around your middle, is not good for acid reflux. This causes stomach acids to move into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Enjoy every bite’s flavors. Avoid overeating by stopping once you are full.
Smoothies are great for helping soothe acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. Now that you know how, it’s time to take action. Make use of these great tips so that you can get rid of your acid reflux for good.